Your health, your fitness, your choice !

Feel better with a flexible range of cardiovascular programmes, individually designed, which consider your body's limits.
Six weeks of periodisation training for just £14.99, thats right just one payment.

Pay with PayPal or use your credit card or bank account (where available). 

And have your programme delivered in Adobe PDF  within 24hrs.
 

PLUS Included Free of Charge

• Your Total Energy Requirments broken down into carbohydrates, Proteins and fats
• A full breakdown of the constituents of foods
• Top tips on how to reduce your Body fat %
• A full explanation on why you should train using heart rate zones
• Exclusive exercises and sample weight training routines
• 3 week weight training schedule 
• Comprehensive training manual including chapters on fitness physiology, psychology, planning, diet and nutrition

  
  Choose from :-

  Weight Management Cardio Programme £14.99 
  Read More >>

  Endurance Training Cardio Programme £14.99
  Read More >>
  
  Boxing Training Cardio Programme £14.99
  Read More >>

More sports specific training programmes are being added all the time.

Resistance Training Programmes - Coming Soon

Alternatively, have a 12 week specialised sports programme designed for you and delivered by a Sports Specifics Personal Trainer. Click Here for more details.

"Because you deserve to feel better"

Keep things simple with one plan that covers your cardiovascular needs. Its safe, Its personal, and will enable you to achive your goals.

Build a relationship you can trust. Enjoy the reassurance of our exclusive training options available online, 24 hours a day, everyday and staffed by qualified sports & exercise scientists, coaches and personal trainers, offering advice and information on a wide range of sports issues.